Day 66: Back from the Dead

I took an unplanned break from this training log due to a computing outage, but now I'm back in business. It's a very nicely spec'ed HP, and after some fighting with the Windows boot manager, I've got Ubuntu Gutsy Gibbon dual-booting with Vista and sharing an NTFS partition. Right now I am using Linux as my primary OS, and so far I'm able to do everything I want to do except rip CDs to a somewhat obsessive 320 kbps VBR.

Geekery aside, I have been training very hard and it has been showing up in my game. I've finally got a sweep that I can work with some confidence, and that has made me a much more dynamic grappler. It's more or less the pendulum sweep, but I find it more effective to keep my foot on the hip rather than swinging it outward for momentum. As long as I pull the arm I am controlling as I kick my near leg into my opponent's armpit, it works and I feel like I stay in better control than the variant in the video. For right now this is tying together with armbars from guard for a nice two move combination.

Along with the sweep, my guard game has also been coming along. I took Stephan Kesting's advice about starting from the knees by going right into a sweep, and that has been working pretty well. As Stephan notes in his article, even if you miss on the sweep, in all likelihood you still have guard. Once I have established closed guard I'll work my armbar-sweep game like it's goin' out of style.

Another move I have been working on from closed guard is the omoplata. We have had some classes focusing on the technique and how to counter it, and that has given me some confidence to work it in to my game. It's important to remember to push off the opposite hip, control the wrist of the trapped arm, and get the belt or armpit controlled as you sit up. If uke rolls you can roll with him (stay in front!) while controlling the wrist. Aesopian filmed a cool omoplata tutorial with Leo Kirby that is an impressive drink from the firehose and gave me some things to think about. I haven't finished an omoplata, but as the video demonstrates, it is as much of a sweep as it is a submission.

I am still having a great time training, and it has been good to me. I weighed in at an even 200 in my gi last week, which means I am about 195 pounds. I walked in on my first day at about 220. Twenty-five pounds in less than five months. Not bad. Once I get some more of the padding around my midsection excised, I may consider competing.

Day 45: X-Mass

My lack of laptop has kept me from updating as often as I'd like, which is a shame, because I've really been improving. The submissions are starting to come, just as everyone said that they would. It wasn't like a switch had been flipped, but still the room has started to brighten.

After the Americana from side control, I suppose that the next sub that I really started to get was the armbar from mount. It's a focus of our drilling, at least with Roger, and those drills are beginning to pay off. By staying tight and maintaining control of my opponent's torso, I've been able to get a good shot at swinging the leg over their head. Once there, I've been able to pinch with my heels to keep them from rolling toward me. Even if they defend by clasping their hands or similar I've been breaking the grip for the submission.

I was surprised when the armbars from guard started coming. My legs are pretty strong, so I have a tight closed guard (or so I'm told). Inexperienced opponents have been getting frustrated,I think, and I've just been working through the sequence I've been taught to get the armbar. Control the wrist with your near hand, then reach across and get a paw grip above the same elbow with your far hand. Upa and pull across to get the arm across your body. Now grab the far shoulder with the near hand to keep uke from posturing. Push off his hip with your near foot to change your angle, and bear down with your far leg to flatten him out further. Swing the near leg over for the armbar, taking care to get the back of your knee over his neck to keep it nice and tight. If you've done everything right, you don't even need your hands to control the arm anymore.

I've been getting the armbar variants for a week or two now, and I just got my first triangle today. I was rolling with Chris, a visiting blue belt who goes about 160. He was really careless trying to pass my guard and I just slapped the triangle on, without even thinking. I kept his head down, adjusted my foot into the bend of my knee, and that was it. He was rightfully abashed at forgetting the triangle threat when trying to pass.

It certainly is nice to have a few submissions that I feel I can work with confidence. Of course, there are tons more that I am still lacking. I would say that I need at least one go-to choke to round things out a little bit. I've been playing with the bow-and-arrow from the back and from knee on belly, but my positional control from those is not very good and has kept me from being able to submit (except armbars!).

Another problem area I tackled today was sweeps. I'm having a tough time getting any, even against training partners that I am submitting. Craig and I worked a little bit on diagnosing the problem and trying to improve my game there. The lesson came down to keeping options available, and being persistent. Starting with the scissor sweep, we worked to develop a decision tree for sweeps based on your opponent's counter. If the scissor doesn't go, you can recover your guard, or try a "re-counter". One re-counter we worked was the push sweep, which you might try if uke bases out very low and wide. Alternately, come up and grab uke's belt and sweep him back in the opposite direction on your knee. Craig gave some good resistance and I think it helped my functional understanding of the sweep series from the basic scissors. I'll be paying some attention to that this week.

Day 40: Equilibrium

December has been a cruel month for my training blog, especially now that my laptop has decided that it will no longer boot Windows. I was able to boot Knoppix from CD, but that is the subject of some other, much geekier blog.

I definitely feel like I am improving. My dedication is paying off, and I am starting to see things a bit differently and start to work my offensive game the tiniest bit. An interesting lesson came from Ernie (a newly minted black belt), regarding sensitivity. The actual content of the lesson regarded armdrag to the back from spider guard, but the concept involved is as general and fundamental to jiu-jitsu as can be. When you are gripping both of uke's sleeves, he may try to pull one arm back. You must be sensitive to this action and release the sleeve he pulls back, immediately transferring your grip to behind his opposite elbow for the armdrag. What I realized after my drilling was done was that this lesson can be extended to many positions (all of them, I would assume). When you feel your opponent moving to improve his position, you can often counter his movement with your own technique.

This really struck home as I was sparring with Omar, who is close to my level in that he is slightly smaller but more skilled. I had him mounted, and I felt that he was going to try to upa and roll me off. He did not have my arm trapped sufficiently, and I anticipated the roll, came up a bit, and spun immediately into the armbar that he so graciously turned his body to give me. It was so natural that I was shocked, I felt as if someone else was piloting me from behind my eyes. But as far as I know there wasn't. It was me.

I am definitely making some progress, and have been assiduous about making it to training. I'm trying to work my bottom game a bit, and I also am looking for a go-to submission from mount.

Day 35: Progress

I was excited for training today. I had been visualizing in my idle minutes today, thinking of triangles, of the satisfying thwack of my thigh against an unprotected neck and the dovetail of my foot into the back of its companion knee. The focus at class today...armbars.

Nevertheless, after an uncharacteristic cardio warmup, we went into drilling the armbar from mount. I worked with some heavyweights, Jason (350+) and Mario (230). Since we had just worked it on Saturday (Roger had Larry and I do 50 reps each), I was feeling pretty good about the move. Even so, Jason and Mario helped me sharpen my technique by having me concentrate on getting uke on his side when pulling the attacked arm from the shoulder.

Subsequent to drilling, we worked some positional sparring from the mount. I was able to work my arm trap upa escape successfully a few times, even against Craig. My attacks were less successful.

In free sparring, I worked with Mario on his preparations for the Machado tournament next weekend. He has short legs so can't easily play closed guard; I suggested he try an open guard, specifically, spider guard. We started from there and had some spirited rolls. I took advantage of some of Mario's mistakes and was able to apply the armbar from mount a few times. My confidence was high and I also had the moxie to try the triangle from mount twice. I couldn't lock it in (damn visualization!) but with Jack's sideline coaching I was able to transition to the armbar. I didn't get that either, but using a submission chain was a first! I even had a chance to go for an omoplata which I ended up turning into an armbar later on.

Rolling with Mario was a big confidence boost. I had been forgetting, in the midst of rolling with vastly superior opponents, what it was like to roll with someone who is just starting out. And I realized that I am just starting out, in one of the hardest sports around. And I've come a long way in a short amount of time.

Huzzah huzzah, Foos, there's still a long way to go.

Day 33: Half Empty or Half Full

With all of the holiday craziness beginning to take hold, I was very grateful to be able to make it to a training session today. The lesson plan was a cohesive one, beginning from the knee-slide open guard pass.

From the standing position, get inside grips on the knees of your uke. If you are heading to your left, step out with your left foot, and bring your right foot between uke's legs and nearly under his right cheek. Get a sleeve control with your left hand on his right, and then drive your knee to the mat as you drive your head into uke's chest to keep him pinned. It's important to keep your hips in line with your knee as you slide through. Unhook your foot from his leg, then shift your base into side control. Typically you;ll want your right hand posted on the opposite side of uke's body from the leg you're passing through, which transitions to the underhook if he catches you in half guard as you are sliding across.

It was just this scenario we practiced next. If you get the knee down but your ankle is trapped, you have several options. You can simply try and free it by continuing your knee slide action, remembering to keep your hips in line with your knee. However, I found this unsatisfactory as it allows uke to come up very far on his side and it made me feel vulnerable to having my back taken. Alternately, you can work transitions from within his half guard. You can move your knee from his right side to his left, and then with the right underhook in place you can use your free leg to strip his locked legs and go directly to mount. Or perhaps you would prefer to swing your left (free) leg over uke's body, and then control his knee with your hand, subsequently stripping his legs from your ankle with a combination of your hand and free leg. If this transition doesn't work straight away, you can flip back across and try to pop the leg free, again into the mount.

After dead-pattern drilling and some live positional sparring, I rolled with Jack a few times. As always, he had some helpful nuggets for me, wrapped in glistening cauls of pain. Most importantly, he showed me an escape from omoplata when your opponent has not controlled your belt or opposite shoulder. It's easy to just roll on the trapped shoulder and poof! you're out of trouble. Be quick though, as soon as you are rolled down into the omoplata, or your opponent will immobilize you and kill your roll.

My penance is done in advance...gluttony awaits.

Day 30: Milestones

I've been remiss in updating my training diary. Since there is scant possibility of a readership for these notes, I'm only hurting myself. Which, as it turns out, just makes me feel worse.

I started training around two months ago, and I've made it to 30 training sessions. That's a pretty good rate, I think, and a pretty good value for my unlimited training contract. I'm motivated to continue at a comparable rate.

Also: Kahlil got his brown belt today. His emotional response was touching to see.

As for me, I'm the low man. The survival blues are doing their thing. I feel like I'm learning, but the ass-kickings have not decreased in frequency, they just take a little longer. Being able to intellectually grasp that this is the way it is supposed to be, and simultaneously being unable to suppress the emotional response to repeated strangulation and joint locks offers a lovely bit of cognitive dissonance. That's the name of the game in jiu-jitsu, apparently. Maybe it's a microcosm of life in that respect, a lesson in resisting the pull of the animal and striving for rationality. Or maybe I should quit being philosophical and just train.

Roger was at class, presumably for the purpose of awarding Kahlil his promotion. We kept it simple with some guard-passing circuits for quite a long time. I had some ups and downs, getting annihilated by Jack and swept quickly by Del as well. However, I hit the hip bump sweep on Christian and was able to block Damon's triangle attempt, stack him, and pass. Aris took some time to explain the importance of posture when you are in someone's guard, showing me how to get a wide base with my knees, keep my back straight and keep my head up. It is way easier said than done.

By the time we wrapped up circuits I was nice and tired, but Jack must have sensed my malaise as he slithered over for a roll. My confidence was nicely smashed by the time I tapped to his Americana. I guess one needs to choke down some nasty medicine to get better.

Day 26: Sometimes you eat the bar

I took a few days off for a restorative journey into King's Canyon national park with a few comrades over the weekend. Much grandeur was observed and much fun was had.

Back at home, there was training to do. I felt very fresh and ready to work as I arrived, and after a very quick warm-up I dove right into a circuit training session focused on passing the open guard. From the top I did pretty well, avoiding getting my sleeves gripped and trying to control both of my opponent's pants cuffs with one hand by reaching under one leg to grab the opposite cuff. From the bottom I did not do as well. I allowed my opponents to get sleeve grips and was slow in tracking their movements and I found myself in side control often. Not surprisingly, my bottom game still trails my top game.

Rod stepped in for Kahlil and taught an excellent series of moves from the "baseball slide" open guard pass. Uke is sitting up, legs wide and arms extended to defend, while you are standing. Get his right sleeve with your left hand, and get a thumb-out deep grip inside his collar with your right hand. Aim to grab the label of his gi. Step deep between his legs with your right leg, and pull the grips toward you as you slide your right knee over his right leg. Pass to side control, where you should have your right collar grip deep. Now reach for his lapel or shoulder with your left hand as close as you can to your right hand, and drop your elbows and squeeze for a nasty modified baseball-bat choke. Alternately, if he defends the choke, push, then pull the defending arm across his body and drop your weight down on it as you squeeze the collar grip for another choke.

After we finished working the drill, "little" Larry showed me the bow-and-arrow choke, which is, in the parlance of Aesopian, totally awesome.

Finally I had a chance to roll with Omar, who is one of my favorite training partners at the moment. He Kimura'ed me twice, though I did work hard for a sweep escape from kesa gatame. I worked some half guard specifically and Omar had some good pointers. Since you must keep your elbows in to guard against armlocks, use your legs to create your mobility. Get on your side. Push your opponent away. Shrimp to guard.

Overall, a very good session that found me recharged, rejuvenated, and ready to improve.